
Strength & conditioning coach. Sixteen years in pro sport. Western Force (Super Rugby), Surfing Western Australia, Australian Paralympic powerlifting; ten seasons Head of Performance at Kintetsu Liners(Japan League One) working with internationals including Quade Cooper and Will Genia; Hockey Australia in 2025; now lead strength & conditioning for the Saudi Olympic programme.
This site is a working journal. Long-form essays on programming, GPS, return-to-play and applied ML, with case studies and original analysis. Co-founder of PRE-SZN (pre-szn.com), a strength and conditioning app built for elite athletes. Hard training and hard work, sharpened with data.
Roughly one a fortnight. Programming, GPS, return-to-play, applied ML. No spam, unsubscribe anytime.
I take enquiries from programme directors, head coaches, federations and (occasionally) private athletes. Replies within five working days.
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