Louis Dallimore ·Strength & Conditioning
Scene 01—Introduction01
Louis Dallimore coaching at Kintetsu Liners

Louis
Dallimore.

Strength & conditioning coach. Sixteen years in pro sport. Western Force (Super Rugby), Surfing Western Australia, Australian Paralympic powerlifting; ten seasons Head of Performance at Kintetsu Liners(Japan League One) working with internationals including Quade Cooper and Will Genia; Hockey Australia in 2025; now lead strength & conditioning for the Saudi Olympic program.

This site is a working journal. Long-form essays on programming, GPS, return-to-play and applied ML, with case studies and original analysis. Co-founder of PRE-SZN (pre-szn.com), a strength and conditioning app built for elite athletes. Hard training and hard work, sharpened with data.

Scene 02—Career Metrics02
16
Years in pro sport
10
Seasons Head of Performance, Kintetsu Liners
03
Countries · AUS · JPN · KSA
05
Sports & disciplines
01
Lead-author study, world-first
Scene 03—Essays03
No. 13
Quade Cooper at 37: What Six Years of GPS Show
Six seasons of Quade's match and training GPS, from age 31 to 37, next to the backs around him and next to himself.
11 min
Nov 2026
No. 12
GPS Is a Receipt, Not a Target
For years I judged a training week on whether the GPS numbers went up. Going back through six seasons of Kintetsu match data has changed how I think about that, so this is what the numbers actually tell you about a game, position by position, and how I'd use them instead.
11 min
Sept 2026
No. 11
South Africa 3, New Zealand 1
Four tests between the two best sides in the world, where each of them was actually better, and a few numbers off the match sheet that aren't quite what they look like.
10 min
Sept 2026
No. 10
Modelling Accumulated Load, Lag, and Soft-Tissue Injury Risk
Twelve of seventeen hamstring injuries across two seasons were flagged inside the prior fortnight by counting six simple training markers. The model, the checks that broke earlier versions of it, and the dashboard and planner that came out the other side.
12 min
Aug 2026
Scene 04—Tools04
01
Rugby Moneyball
Match win probability · player profile · in-browser
Open the tool →
Scene 05—Programs & Bodies05
Western Force·Surfing Western Australia·Australian Paralympic Powerlifting·Kintetsu Liners·Hockey Australia·Saudi Olympic Program
Scene 06—Contact06

If you're building something serious, I'd like to hear about it.

I take enquiries from program directors, head coaches, federations and (occasionally) private athletes. Replies within five working days.

Enquire →