Recently during the off-season from my current role in Japan I was back in Perth with family and friends. I had the pleasure of stopping in and seeing Nevin Mills and his amazing gym The Strength Institute. He invited me to be a guest on his new podcast, to talk all this Rugby Union Strength and Conditioning. It was a great experience and definitely worth a listen, and if you’re in Perth stop by and check out his state of the art facility!
See more of him here https://www.thestrengthinstitute.com/
Links to download and listen below, available through all the usual places.